RECENT NEWS

Announcements ***Black Friday Deal from 11:00-12:00pm Only*** On-Ramp is only $40 (normally $200)! If you know someone thinking about doing CrossFit, give them a gift, or tell them about the deal! We are only doing 15 of these, so don’t wait! Main – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table […]

Announcements ***Black Friday Deal from 11:00-12:00pm Only*** On-Ramp is only $40 (normally $200)! If you know someone thinking about doing CrossFit, give them a gift, or tell them about the deal! We are only doing 15 of these, so don’t wait! Main – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip […]

Announcements ***Black Friday Deal from 11:00-12:00pm Only*** On-Ramp is only $40 (normally $200)! If you know someone thinking about doing CrossFit, give them a gift, or tell them about the deal! We are only doing 15 of these, so don’t wait! Main – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab […]

Main – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squatsthen 10 Shuttles fast… Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead Squat Mobility Smash your T-spine for 10 minutes.

Main – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks Weightlifting High-Hang Snatch (Build to 3 rep max) Metcon Metcon (Time) For time: 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-upsDo this 3 times, rest as needed between rounds. Your slowest time is your score. Time […]

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    36963 Amrhein Rd
    Livonia, Michigan 48150
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