RECENT NEWS

Announcements Olympic Weighting class starts Tuesdays and Fridays at 6:30pm next week! Only 8 spot available so be sure to reserve yours in Wodify. North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Gymnastics Handstand Walks and Strict T2B’s for 10 minutes, alternating minutes. Metcon Metcon (Time) […]

North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Sumo Deadlift (7×1) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6 7 SDHP (95/65) 5 Pull-ups Foundation Work Double KB Front Rack Carrys (53/35) for 10 minutes, alternating with a partner.

North Industry – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65# CrossFit Games Open 15.5 Scaled (Time) For Time: 27 Calorie Row 27 […]

Announcements ***North Industry*** Saturdays CrossFit Kids class will be moved to 12:00pm for the remainder of the 8 week session. Thank you, and let me know if this poses any problems. North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Metcon CrossFit Games Open 15.5 (Time) […]

Announcements ***North Industry*** Saturdays CrossFit Kids class will be moved to 12:00pm for the remainder of the 8 week session. Thank you, and let me know if this poses any problems. North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Weightlifting Bench Press (6×3) Metcon […]


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    Livonia, Michigan 48150
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