Workout Of The Day

7/17/14

Main - CrossFit


Warm-up

Warm-up 2 (No Measure)


3 Rounds of: Spider mans Table tops W read more


7/18/14

Main - CrossFit


Warm-up

Warm-up 5 (No Measure)


read more


Let Me Tell You About CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource