Workout Of The Day

9/25/14

Main - CrossFit


Warm-up

Warm-up 7 (No Measure)


3 Rounds of: Inch Worm Crab Walks Hip read more


9/26/14

Main - CrossFit


Warm-up

Warm-up 1 (No Measure)


3 Rounds of: Jumping Jacks Hip Glides read more


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