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5/15/17

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May 15 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 7 (No Measure)

3 Rounds of:

Inch Worm

Crab Walks

Hip Glide

Weightlifting

Bench Press (6×3)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

75 Cal Row

then

Max reps Snatch (115/83)
Rx Plus- 155/108

Foundation Work

KB Front Rack Carries for 10 minutes, trading off and on with a partner

Competitors Training

4×2 @ 82% 0-0-0-0

Back Squat

rest 2:30

Jerk

rest 2:30

Weighted Pull-ups

rest 2:30

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