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8/11/17

By 0
Aug 12 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds of:

Pass Throughs

Lateral Leg Swings

Deep Squats
400m Indian Run after every round

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18

12 Box Jump Overs (24/20)

12 Ball Slams

12 Toes to Bar
Leap Frog the movements

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