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8/11/17

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Aug 11 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 2 (No Measure)

3 Rounds of:

Spider mans

Table tops

Wall squats

Weightlifting

Sumo Deadlift (6×3)

Metcon

Metcon (Time)

5 Rounds

6 Dead Lifts (185/135)

12 Wall Balls

24 Double Unders
7 MTC

Foundation Work

800m Sled Pull, trading off and on with a partner

Mobility

Calf Smash, 5 minutes per leg

Competitors Training

Snatch 3×3 @ 70%

Clean 3×3 @ 70%

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