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10/12/17

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Oct 12 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 8 (No Measure)

3 Rounds of:

Walking Lunge

Hip Glides

Broad Jumps

Lateral Shuffle (6)

Weightlifting

15 minutes to work up to an Heavy OHS for 2

Metcon

Metcon (5 Rounds for reps)

OTM 15

30:30

Cal Row

Shuttle, 50ft

Sit-ups

Mobility

Smash your Glutes, 5 minutes per side

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