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10/7/17

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Oct 07 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 9 (No Measure)

3 Rounds

Pass Throughs

Bear Crawls

Spidermans

Karaoke (6)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20

20 Wall Balls (20/14)

20 KB Swings (53/35)

20 Burpees

20 Cal Row
Leap Frog

Competitors Training

Work on a weakness, don’t kill it.

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