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12/2/17

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Dec 02 2017

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 3 (No Measure)

3 Rounds of:

Pass Throughs

Lateral Leg Swings

Deep Squats

Metcon

Metcon (Time)

Teams of 2

4 Rounds

25 BJO (24/20)

25 Burpees

25 Wall Balls (20/14)

25 Shuttles w/touch, 30ft

25 DB Snatch (50/35)
1 works, 1 rests

20 MTC

Competitors Training

Split Jerk 6×2 @ 72% 0-0-0-10

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