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1/10/18

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Jan 10 2018

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 7 (No Measure)

3 Rounds of:

Inch Worm

Crab Walks

Hip Glide

Weightlifting

Clean and Jerk (2 TnG)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

3,6,9…

Clean & Jerk (135/95)

C2B Pull-ups

Foundation Work

Sandbag/D-Ball/Yolk shouder carrys for 10 minutes, trading off and on with a partner

Competitors Training

Back Squats 6×8 @ 70%

8 DB Power Cleans, 16 Pistols E2M, for 16 minute

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