Loading...

1/11/18

By 0
Jan 11 2018

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 6 (No Measure)

3 Rounds of:

Good Mornings

Jumping Jacks

Walking Lateral Lunge

Weightlifting

Overhead Squat (3×3 @ 65%)

Metcon

Metcon (Time)

1-10

Burpee

Ball Slam

Shuttle w/ball
3 “High 5’s” after every round

15 MTC

Mobility

Smash your T-Spine for 10 minutes

Related posts

Dec 09 2016

12/9/16

author:

Jun 06 2014

6/6/14

author:

Oct 28 2016

10/28/16

author:

Aug 07 2014

8/7/14

author:

May 09 2014

5/9/14

author:

Sep 08 2017

9/8/17

author:
Comment
0

Leave a reply