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1/6/18

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Jan 06 2018

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 8 (No Measure)

3 Rounds of:

Walking Lunge

Hip Glides

Broad Jumps

Lateral Shuffle (6)

Metcon

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 22

50 Wall Balls

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Chest to Bar Pull Ups

30 Burpees

20 Cleans 145#/100#

20 Jerks 145#/100#

10 Snatches 145#/100#

10 Muscle Ups
1 works, 1 rests

Competitors Training

Clean 4×2 DnG @ 68%

Snatch 4×2 DnG @ 68%

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