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1/4/18

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Jan 04 2018

Earned Not Given CrossFit, North Industry – CrossFit

Warm-up

Warm-up 1 (No Measure)

3 Rounds of:

Jumping Jacks

Hip Glides

Russian Walks

OHS w/Plate (8)

Gymnastics

Handstand Walks and V-ups for 10 minutes, rotating minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

30:30

Burpees

Double Unders

Ball Slam

Walking Lunge

Sit-ups

Mobility

Smash your Quads for 10 minutes

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