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Sep
20
2017

9/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting Clean and Jerk (Build to 1RM...

Sep
19
2017

9/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Gymnastics Rope Climbs, Hallow Rocks, T-Planks, for...

Sep
18
2017

9/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Shoulder Press (6×3) Metcon Metcon (Time) 75 Ca...

Sep
16
2017

9/16/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge100ft buddy carry after every round Metcon Metco...

Sep
15
2017

9/15/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Deadlift (5×5) Competitors- 1RM B...