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Nov
13
2017

11/13/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Bent Over Row (5×7) Metcon Metcon (AMRAP...

Nov
11
2017

11/11/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide7 OtS w/Ball or Bag after every round Metcon Metcon (AMRAP –...

Nov
10
2017

11/10/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Sumo Deadlift (7×1) Metcon M...

Nov
09
2017

11/9/17

Earned Not Given CrossFit, Grand Trunk CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting OHS fo...

Nov
08
2017

11/8/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Clean (2 TnG) Metcon Metcon (Time) 3 R...