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May
19
2017

5/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Sumo Deadlift (6×3) Metcon 4...

May
18
2017

5/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats5 Lateral Shuffels after every round Gymnastics Rope...

May
17
2017

5/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide8 OHS w/Plate after every round Weightlifting Clean (2 TnG) Metcon...

May
16
2017

5/16/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats w/pvc Weightlifting 15 minutes to work up to a Heavy Front Squ...

May
15
2017

5/15/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Bench Press (6×3) Metcon Metcon (AMRAP –...