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Jul
20
2017

7/20/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Gymnastics Rope Climbs, Hallow Rocks, Side...

Jul
19
2017

7/19/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide8 OHS w/plate after every round Weightlifting Clean and Jerk (2 TnG...

Jul
18
2017

7/18/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting 15 minutes to work up to a Heavy OHS for 2 Metcon Metcon...

Jul
17
2017

7/17/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Weighted Chin-ups (6×3) Metcon Me...

Jul
15
2017

7/15/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats Metcon Metcon (AMRAP – Rounds and Reps) Teams...