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Jan
10
2018

1/10/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Clean and Jerk (2 TnG) Metcon Metcon (AMRAP –...

Jan
09
2018

1/9/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Gymnastics Handstand Holds, Skin the Cats, rota...

Jan
08
2018

1/8/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans Karaoke (6) Weightlifting Weighted Chin-ups (5×4 @ 60%)...

Jan
06
2018

1/6/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Metcon Metcon (AMRAP – Reps) Teams...

Jan
05
2018

1/5/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats Weightlifting Front Squat (5×8 @ 67%) Metco...