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Nov
07
2017

11/7/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing Gymnastics Rope Climbs and Hallow Holds/Rocks for 10 min...

Nov
06
2017

11/6/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Bench Press (7×1) Metcon Metcon (AMRAP –...

Nov
05
2017

Satruday

Earned Not Given CrossFit, North Industry – CrossFit Warm-up

Nov
04
2017

11/4/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Metcon

Nov
03
2017

11/3/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting Sumo Deadlift (6×3) Met...