Loading...
May
13
2017

5/13/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 9 (No Measure) 3 Rounds Pass Throughs Bear Crawls Spidermans8 OHS w/plate after every round Metcon Metcon (AMRAP – Roun...

May
12
2017

5/12/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats w/pvc Weightlifting Sumo Deadlift (5×5) Metcon Metcon (Ti...

May
11
2017

5/11/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 5 (No Measure) 3 Rounds of: Crab walks Bear crawls Lateral leg swing8 OHS w/Plate after every round Weightlifting 15 minutes...

May
10
2017

5/10/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide15 air squats after every round Weightlifting Clean and Jerk (2 TnG...

May
09
2017

5/9/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks5 Karaokes after ever round Gymnastics Rope Climb, Handstan...