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Sep
14
2017

9/14/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting 15 minutes to work up to a heavy Split Jerk for 2 Metcon...

Sep
13
2017

9/13/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Snatch (2 TnG) Metcon Metcon (AMR...

Sep
12
2017

9/12/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats Gymnastics Handstand Walks and Skin the Cat for 10 m...

Sep
11
2017

9/11/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Shoulder Press (5×5) Metcon Metcon (Time) 3...

Sep
09
2017

9/9/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8)200m Run with plate after every round Metco...