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Jul
14
2017

7/14/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 8 (No Measure) 3 Rounds of: Walking Lunge Hip Glides Broad Jumps Lateral Shuffle (6) Weightlifting Front Squat (5×5) Wei...

Jul
13
2017

7/13/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Weightlifting Work up to a Heavy Split Jer...

Jul
12
2017

7/12/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 4 (No Measure) 3 Rounds of: Inch worms Hip Glides OHS Weightlifting Snatch (2 DnG) Metcon Metcon (AMRAP – Rounds) OTM 1...

Jul
11
2017

7/11/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Gymnastics Handstand Walks and Strict Toes to B...

Jul
10
2017

7/10/17

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide Weightlifting Weighted Chin-ups (5×5) Metcon Metcon (AMRAP...