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Jan
04
2018

New Year, New People

New people are everywhere! Awesome! Back in my Lifetime Fitness days, the new year brought a ton of new members. I can remember all the regular gym goers complaining how crazy it was going to be in th...

Jan
04
2018

1/4/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks OHS w/Plate (8) Gymnastics Handstand Walks and V-ups for 1...

Jan
03
2018

1/3/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 2 (No Measure) 3 Rounds of: Spider mans Table tops Wall squats Weightlifting Clean (3 TnG ) Metcon Metcon (AMRAP – Reps...

Jan
02
2018

1/2/18

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Overhead Squat (3×2 @ 70...

Jan
01
2018

Happy New Year!

Earned Not Given CrossFit, North Industry – CrossFit Warm-up Warm-up 7 (No Measure) 3 Rounds of: Inch Worm Crab Walks Hip Glide100ft Buddy carry after every round Metcon Jennifer (AMRAP –...