1/7/2021 – Hypertrophy – Week 1 –
North Industry – CrossFit View Public Whiteboard Warm-up Upper Mobility 5 (No Measure) 10 minutes 20 Swimmers 20 Pike Shoulder Taps 20 Dead Bugs Gymnastics Rotating minutes for 10 minutes Floor K2Es Goblet Squats/Pistols Metcon Metcon (Time) 100/80 Cal Row 80 Squats w/WB 60 Burpees 40 Russian Twists 20 DB Snatches Mobility Smash your Calves […]
1/7/2021 – Hypertrophy – Week 1 – Read More »