2/27/21 -Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 2 (No Measure) 1 Round 50ft Inch Worm 6 Carioka 75ft Spiderman 15 Good Mornings 30 Jumping Jacks 15 OHS 5 Lap Metcon Metcon (Time) 100 Cal Row 80 Sit-ups 60 AKBs 40 Burpees OtKB 20 Goblet Squat25 MTC
2/27/21 -Conditioning- Read More »