2/22/21
North Industry – Home Workout View Public Whiteboard Warm-up 3 Rounds 6 S. Inch Worms 12 Spider-Man’s w/Rotation 18 Bicycles Strength 5 x 10-20 Standing S. Arm DB Shoulder Press 10-20 Bent Over S. Arm DB Rows Metcon Metcon (AMRAP – Reps) AMRAP 10 10 HR Pushups 30 Double Unders