2/3/2021 -Deload Week-
North Industry – CrossFit View Public Whiteboard Warm-up Conditioning 6 (No Measure) 2 Rounds 15 Frogs 15 Pass Throughs 7/7 S. Arm DB/KB OHS 5 Laps Strength DB Complex: 4DL+3PC+2PJ x 5 Metcon Metcon (Time) 5 Rounds 14 DB Clean & Jerks (50/35) 20 Sit-ups *E2M 50 Double Unders15 MTC Mobility Smash your Calves & […]
2/3/2021 -Deload Week- Read More »