3/31/21 -General Strength Week 3-
North Industry – CrossFit View Public Whiteboard Warm-up BBC 3 (No Measure) 10 Lateral Hops, O&B 5 Strict Toes to Bar 3 Barbell Complexes 10 Lateral Hops, O&B 20 Mountain Climbers 3 Barbell Complexes (add some weight) 10 Lateral Hops, O&B 5 Strict Toes to Bar 3 Barbell Complexes (add some weight) Strength Clean Complex: […]
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