4/30/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges 20 High Knee Pulls 20 Russian Twists Strength 4×10/10 S. Leg RDLs Metcon Metcon (AMRAP – Reps) 4 Rounds 1 min: Russian Swings 1 min: Jump Lunges 2 min: Rest