4/24/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up 2 Rounds 150ft OH DB Carry 75ft Spinderman 150ft Russian Walks 4 Carioca Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 30 200m Front Rack Carry 40 DB Snatches 60 Cal Row 80 Box JumpsI go you go Carry = 2 reps
4/24/21 -Team Conditioning- Read More »