North Industry – CrossFit
Warm-up
Lower Mobility 8 (No Measure)
2 Rounds
1 min: Windmill (R)
1 min: Windmill (L)
1 min: Bird Dogs
1 min: Spidermans
1 min: Hallow Holds
Gymnastics
Handstand Holds
Breathing Sit-ups
Rotating minutes for 10 minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
10 Box Jump Overs (24/20)
15 Ball Slams
20 Step-ups w/Ball
45 Double Unders
Mobility
Smash your Calves & Feet
5 minutes per side