2/12/21

North Industry – Home Workout

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Warm-up

1 Rounds

10 Stationary Inch Worms

20 Wall Frogs

20 Lateral Leg Swings

20 Glute Bridges

20 High Knee Pulls

20 Russian Twists

Strength

4×10-15/10-15

Split Stance Dead Lifts (2 DB or KB if they have it)

Metcon

Metcon (AMRAP – Reps)

6 Rounds

1:2

Burpee Skater Lunge