GET
STARTED
Get Started

2/17/2021 -Hypertrophy Week 2-

Leave a Comment / WOD / By

North Industry – CrossFit

View Public Whiteboard

Warm-up

Clean & Jerk 1 (No Measure)

20 Lateral Hops, O&B

20 Mountain Climbers

20 Good Mornings

3-5 P1 Muscle Cleans

3-5 Behind the Neck Strict Presses

3-5 Front Squats

3-5 P2 Muscle Cleans

3-5 Behind the Neck Push Press

3-5 Front Squats

3-5 P3 Muscle Cleans

3-5 Behind the Neck Push/Split Jerks

3-5 Front Squats

Strength

Clean and Jerk (4×4 @ 65-70%, TnG)

Strength

30ft Sled Push (1×1)

Most weight you can push for 30ft

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

American Swings (53/35)

Mobility

Smash your Quads for 10 minutes

Extra Work

Front Squats 4×6 @ moderate weight (Tempo 3-0-2)

+ 6 Max Height Jump Lunges

Leave a Comment

SCHEDULING YOUR INTRO IS EASY

Simply fill out the form below to request your free INTRO SESSION.

Shortly after a coach will be in touch to help you find a time that works.

We are excited to meet you!

GEORGE EASTE

COACH

CrossFit came into my life in 2020, when I was looking for
another form of fitness outside of the standard gym, and
CrossFit North Industry welcomed me with open arms. I
believe the methodology of functional fitness is the best way
to train for lifelong health and wellness. I’ve been an athlete
my entire life, as I grew up mostly playing soccer and running
track. My passion for sport continued throughout college as I
found a way to play, while earning my degree in Electrical
Engineering. But it was post-college where I found my calling
in the world of sport and fitness as I started coaching soccer,
and now coach at the Collegiate level.
Throughout my journey, I took the time to earn proper
licensing to increase my knowledge base. I currently hold a
CrossFit Level-1 Certification, a Sports Performance Diploma,
Collegiate Coach Diploma, and a USSF National C License.
These courses have given me the tools I need to help others in
the world of both sport and fitness, and I look forward to the
opportunity to help others every day.

NASM-CPT, CES, CF-L2

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

Dan

COACH

I first started CrossFit in 2014 and quickly noticed two
things…results and a passionate community. It’s the community at North Industry that makes working out fun, rewarding and challenging. It’s the reason I became interested in coaching…to help others improve overall fitness and
achieve their goals.
I grew up in Livonia and I’m married and have 3 awesome
daughters who all enjoy being active and playing
sports. When I’m not in the gym, I enjoy playing sports,
traveling with the family and relaxing.

NASM-CPT, CES, CF-L2

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

CHAD MORGAN

COACH

Hey, I’m Chad.
I began my fitness journey with the goal of losing weight, but
it quickly evolved into a passion that transformed my life. I
discovered CrossFit when my old gym routine became stale,
and I fell in love with the constant variety and challenges it
offers.
Becoming a coach has allowed me to share my love for fitness
and help others feel what fitness has done for me. Working
with this community is truly awesome, everyone here wants
nothing but greatness for each other.
Outside the gym and work, I enjoy spending quality time with
my wife, two kids, and our three dogs, along with my love for
food and travel.

NASM-CPT, CES, CF-L2

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

CHEYENNE SCHIRK

COACH

Hi, my name is Cheyenne. I graduated from Michigan State University with my bachelors in Kinesiology, minor in Health Promotion, and then pursued a full time personal training job in a corporate fitness center. I have been a personal trainer since 2018 and started coaching CrossFit in 2020 when I got back into CrossFit after about a year off. I first started CrossFit back in 2014 in my hometown, Three Rivers, MI., and continued with CrossFit through college and now after college. I thoroughly enjoy coaching CrossFit because it not only helps me better myself, but I get to educate, coach and inspire everyone in the community of CrossFit. 
I have been into sports and fitness my entire life. I played volleyball, basketball, soccer and track through high school, and continued the healthy, active lifestyle with CrossFit after high school. Not only am I passionate about fitness, I also enjoy traveling, the lake life, gardening, my two kitties and anything outdoors.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

REY GARZA

HEAD COACH

My view of fitness changed on 2013 when I was introduced to Crossfit. Like many, it immediately had my attention. I became a coach because I saw the positive impact it had on my physical and mental health, so I wanted to pass that on to others. I work a full time job and am married to an amazing woman who does Crossfit with me. I also have three great kids who I cant convince to do Crossfit with me. Kids. Aside from spending time with my family and friends, I enjoy coaching others in fitness, living a mostly healthy lifestyle, and am an avid Steelers fan. Go Steelers!

Currently, I hold a Crossfit Level-2 certificate and my goal as a coach is to continue learning, weather through Crossfit or other effective methods. Physical and mental health go hand in hand with one another, and I believe exercise is the perfect medicine for both.

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

DENNIS FENRICH

OWNER/HEAD COACH

I’ve been working in the fitness industry since 2002. I started training myself when I was 15, started eating right when I was 21, and started training people when I was 26. I’ve been passionate about taking care of my body and living a healthy lifestyle for over 25 years now.

My belief is that every one of us should know how to take care of our bodies. I’ve spent the majority of my life working with a wide range of people to help them do just that. From 14 to 82 years young, college athletes to double knee replacement patients, to people who wanted weight loss to people who needed weight gain. Over the past 16 years I’ve accumulated roughly 70,000 hours either doing, teaching, or learning about health and fitness. All that time invested has helped me have an incredible clear understanding of how to work with people and coach them to their health and fitness goals.

NASM-CPT, CES, CF-L2

CERTIFICATIONS

CrossFit Level 1 Certification

GET STARTED

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

WE WANT TO ANSWER THEM!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to hear from you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class or $20 for multiples

OUR Information:

Location:

11948 Farmington Rd, Livonia, MI 48150, United States

PHONE:

GIVE US A CALL
+1(734)787-1125

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.