2/22/21

North Industry – Home Workout

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Warm-up

3 Rounds

6 S. Inch Worms

12 Spider-Man’s w/Rotation

18 Bicycles

Strength

5 x

10-20 Standing S. Arm DB Shoulder Press

10-20 Bent Over S. Arm DB Rows

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 HR Pushups

30 Double Unders