North Industry – CrossFit
Warm-up
Conditioning 3 (No Measure)
2 Rounds
100ft (per arm) Single Arm OH DB Carry
12 Squat jumps
1 min Plank
400m Row
Metcon
Metcon (3 Rounds for reps)
3:3
Shuttles 75ft
Wall Ball
Double Unders
Conditioning
10 minutes 180ft Sled Sprints (90/45)
Mobility
Smash your Quads for 10 minutes