2/3/21

North Industry – Home Workout

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Warm-up

15 minutes

20 Jumping Jack

40 Second Plank

10 Table Tops

40 Second Dead Bug

20 Stationary Spiderman

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

20 Jump Lunges

10 Sit-ups

10 Tuck Jumps

10 Toes to Hands

20 Skater Lunges

Rest 2 minutes