2/4/2021 -Deload Week-

North Industry – CrossFit

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Warm-up

Pizza game 2:1 x 3

Strength

Heavy Sleds for 12 minutes

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

2,4,6…Shuttles 50ft

4,8,12…KB Swings (53/35)

Mobility

Smash your Quads & Pecs for 10 minutes

Extra Work

Negative Handstand Push-ups 3x(5 seconds) + 10-20 Breathing Sit-ups x4