North Industry – Home Workout
Warm-up
10 minutes
8/8 Arm Circles
16 Hip Glides
8 Sumo Walk Arounds
Strength
5×10
S. Arm DB Rows
Metcon
Metcon (Time)
110 Push-ups
*Every time you break, 10 DB Snatches
10 minutes
8/8 Arm Circles
16 Hip Glides
8 Sumo Walk Arounds
5×10
S. Arm DB Rows
110 Push-ups
*Every time you break, 10 DB Snatches