3/1/21

North Industry – Home Workout

View Public Whiteboard

Warm-up

10 minutes

8/8 Arm Circles

16 Hip Glides

8 Sumo Walk Arounds

Strength

5×10

S. Arm DB Rows

Metcon

Metcon (Time)

110 Push-ups

*Every time you break, 10 DB Snatches