North Industry – CrossFit
Warm-up
Conditioning 9 (No Measure)
2 Rounds
S. Arm OH DB Walking Lunge, 100ft
20 V-Ups
6 Shuttles, 75ft
Strength
DB Complex: 4DL+3PC+2DP, x4-5
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
15 DB Step-ups (50/35)
9 Toes to Bar
Mobility
Smash your T-Spine for 10 minutes