North Industry – Home Workout
Warm-up
15 minutes
10/10 S. Leg Toe Touch
10 Russian Twist
10/10 Glute Bridges
10 Swimmers
10 Dead Bugs
Metcon
Metcon (Time)
40 Jump Lunges
40 DB/KB Snatches
60 Jump Lunges
40 DB/KB Snatches
40 Jump Lunges