3/24/21

North Industry – Home Workout

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Warm-up

10 minutes

10/10 S. Leg Toe Touch

10 Russian Twist

20 Jumping Jacks

Strength

4x

13/13 Two Handed, S. Leg RDL

13 Toes to Hands

Metcon

Metcon (Time)

4 Rounds

25 American Swings

20 Sit-ups

15 Bicycles