3/30/31 -General Strength Week 3-

North Industry – CrossFit

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Warm-up

Weightlifting 4 (No Measure)

3 Rounds

Barbell 20-15-10-5

10 Alt. Leg Raises

5 Burpees

Strength

Overhead Squat (3×5 @ 75-85%)

Metcon

Metcon (Time)

4 Rounds

400m Run

20 Wall Balls (20/14)
18 MTC

Rx Plus- 5 Rounds

Mobility

Smash your Calves & Feet, 5 minutes per side