North Industry – CrossFit
Warm-up
Conditioning 6 (No Measure)
2 Rounds
15 Frogs
15 Pass Throughs
7/7 S. Arm DB/KB OHS
5 Laps
Metcon
Metcon (AMRAP – Reps)
AMRAP 22
75 Double Unders
100 Slam Balls
50 Double Unders
75 Sit-ups
Recovery
1000m Recovery Row
Mobility
Smash your Calves & Feet, 5 minutes per side
Extra Work
3 Negative Handstand Push-ups (5 seconds) + 5 Fast Push-ups, x4