North Industry – Home Workout
Warm-up
10 minutes
10 Hand Plank w/Shoulder Taps
12 Floor Bridge
15 Jump Lunges
Strength
A. 5x
1 min: Z Press (R)
1 min: Z Press (L)
1 min: rest
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1 min: HSPU
1 min: Sit-ups
1 min: OH DB Extensions
1 min: Russian Twists
2 min: Rest