North Industry – Home Workout
Warm-up
10 minutes
15 Spider-Man w/Rotation
10/10 Plank Walks, Circle
15 High Knee Pulls
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 min: Standing Shoulder Press
1 min: Rest
1 min: Push-ups
1 min: Rest
1 min: Jumping Jacks
1 min: Rest