North Industry – CrossFit
Warm-up
Conditioning 8 (No Measure)
2 Rounds
20 Lateral Leg Swings
50ft Inch Worm w/Push-up
150ft Russian Walks
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
10 Shuttles 50ft
15 Ball Slams
10 Shuttles w/SB
15 Ball Slams
Conditioning
150ft Sled Sprint (90/55) (Time)
Mobility
Smash your Calves & Feet, 5 minutes per side
Extra Work
3000m Zone 2 Row