4/12/21 -Deload Week-

North Industry – CrossFit

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Warm-up

Conditioning 10 (No Measure)

2 Rounds

75ft DB OH Walking Lunge

250m Row

1 minute Hallow Hold

Strength

10-15 DB Bench Press

10/10 Planked S. Arm DB Row, x 5

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

10 Burpees

30 Double Unders

Mobility

Smash your T-Spine & Lats for 10 minutes

Extra Work

Extra Work

4x 10/10 S. Arm DB Shoulder Press, 4×10/10 DB Curl