North Industry – CrossFit
Warm-up
Conditioning 8 (No Measure)
2 Rounds
20 Lateral Leg Swings
50ft Inch Worm w/Push-up
150ft Russian Walks
Metcon
Metcon (AMRAP – Reps)
3 Rounds, 1:1
Cal Row
Burpees
Ball Slams (20/15)
Foundation Work
Heavy Sled work for 10 minutes, 70ft
Mobility
Smash your Quads for 10 minutes