North Industry – Home Workout
Warm-up
10 Minutes
3/3 Three Way Lunge
8 Toes to Hands
10/10 S. Leg Glute Bridge
1 min: Goblet Squat Stretch
Metcon
Metcon (AMRAP – Reps)
AMRAP 2:2 x 5
7 Burpee Tuck Jumps
Max American Swings
10 Minutes
3/3 Three Way Lunge
8 Toes to Hands
10/10 S. Leg Glute Bridge
1 min: Goblet Squat Stretch
AMRAP 2:2 x 5
7 Burpee Tuck Jumps
Max American Swings