5/4/21

North Industry – Home Workout

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Warm-up

10 Minutes

3/3 Three Way Lunge

8 Toes to Hands

10/10 S. Leg Glute Bridge

1 min: Goblet Squat Stretch

Metcon

Metcon (AMRAP – Reps)

AMRAP 2:2 x 5

7 Burpee Tuck Jumps

Max American Swings

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