5/12/21

North Industry – Home Workout

View Public Whiteboard

Warm-up

15 minutes

15 Jumping Jacks

15 Knee Pulls

15 Crab Walks

15 Dead Bugs

5 Sumo Walk Arounds

Metcon

Metcon (Time)

50 Tuck Jumps

30 DB Snatches

100 Bicycles

100 High Knees

30 Burpees

100 Dead Bugs

100 Jump Lunges

30 DB Clean & Jerks

100 Russian Twists