North Industry – Home Workout
Warm-up
15 minutes
15 Jumping Jacks
15 Knee Pulls
15 Crab Walks
15 Dead Bugs
5 Sumo Walk Arounds
Metcon
Metcon (Time)
50 Tuck Jumps
30 DB Snatches
100 Bicycles
100 High Knees
30 Burpees
100 Dead Bugs
100 Jump Lunges
30 DB Clean & Jerks
100 Russian Twists
35 MTC