1/16/21 -Team Conditioning-

North Industry – CrossFit

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Warm-up

Conditioning 2 (No Measure)

1 Round

50ft Inch Worm

6 Carioka

75ft Spiderman

15 Good Mornings

30 Jumping Jacks

15 OHS

5 Lap

Metcon

Metcon (Time)

Teams of 3

Row 2K

50 Partner Burpees

225 Sit-ups

50 Partner Burpees

2K Row
30 MTC