1/30/21 -Team Conditioning-
North Industry – CrossFit View Public Whiteboard Warm-up Lower Mobility 8 (No Measure) 2 Rounds 1 min: Windmill (R) 1 min: Windmill (L) 1 min: Bird Dogs 1 min: Spidermans 1 min: Hallow Holds Metcon Metcon (Time) Teams of 3 Row 3K 300 KB Swings (53/35) 300 Burpees30 MTC
1/30/21 -Team Conditioning- Read More »