4/13/21

North Industry – Home Workout

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Warm-up

10 Minutes

3/3 Three Way Lunge

8 Toes to Hands

15 Weighted Glute Bridge

1 min: Goblet Squat Stretch

Strength

4 x

10/10 S. Leg RDL (2 hands on DB)

20 Pistols or 20 Weighted Walking Lunges

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:1

Squat Jumps OtDB

Russian Swings