North Industry – Home Workout
Warm-up
10 Minutes
3/3 Three Way Lunge
8 Toes to Hands
15 Weighted Glute Bridge
1 min: Goblet Squat Stretch
Strength
4 x
10/10 S. Leg RDL (2 hands on DB)
20 Pistols or 20 Weighted Walking Lunges
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1:1
Squat Jumps OtDB
Russian Swings