North Industry – Home Workout
Warm-up
15 minutes
15 Jumping Jacks
15 Knee Pulls
15 Table Tops
15 Dead Bugs
15 Foot Pulls
15 Jump Lunges
Metcon
Metcon (Time)
5 Rounds
200m Run
20 Lateral Hops
20 Sit-ups
Rest 2 minutes
15 minutes
15 Jumping Jacks
15 Knee Pulls
15 Table Tops
15 Dead Bugs
15 Foot Pulls
15 Jump Lunges
5 Rounds
200m Run
20 Lateral Hops
20 Sit-ups
Rest 2 minutes