North Industry – Home Workout
Warm-up
15 minutes
6 S. Inch Worms
12 Spider-Man’s w/Rotation
18 Bicycles
21 Jumping Jacks
Metcon
Metcon (AMRAP – Rounds)
E3M x 10 Rounds
16 Squats
11 Pushups
6 DB Snatches
15 minutes
6 S. Inch Worms
12 Spider-Man’s w/Rotation
18 Bicycles
21 Jumping Jacks
E3M x 10 Rounds
16 Squats
11 Pushups
6 DB Snatches