4/26/21

North Industry – Home Workout

View Public Whiteboard

Warm-up

10 minutes

6 S. Inch Worms

12 Spider-Man’s w/Rotation

18 Bicycles

21 Jumping Jacks

Strength

4xDB Rows

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

10 DB C&J

Rest 1 minute

20 DB Snatches

Rest 1 minute

30 DB C&J

Rest 1 minute

40 DB Snatches

Rest 1 minute

MAX S. Arm Devils Presses

Leave a Comment

Your email address will not be published. Required fields are marked *

SCHEDULING YOUR INTRO IS EASY

Simply fill out the form below to request your free INTRO SESSION.

Shortly after a coach will be in touch to help you find a time that works.

We are excited to meet you!

CHEYENNE SCHIRK

COACH/MANAGER

Hi, my name is Cheyenne. I graduated from Michigan State University with my bachelors in Kinesiology, minor in Health Promotion, and then pursued a full time personal training job in a corporate fitness center. I have been a personal trainer since 2018 and started coaching CrossFit in 2020 when I got back into CrossFit after about a year off. I first started CrossFit back in 2014 in my hometown, Three Rivers, MI., and continued with CrossFit through college and now after college. I thoroughly enjoy coaching CrossFit because it not only helps me better myself, but I get to educate, coach and inspire everyone in the community of CrossFit. 
I have been into sports and fitness my entire life. I played volleyball, basketball, soccer and track through high school, and continued the healthy, active lifestyle with CrossFit after high school. Not only am I passionate about fitness, I also enjoy traveling, the lake life, gardening, my two kitties and anything outdoors.

CERTIFICATIONS

CrossFit Level 1 Certification

REY GARZA

HEAD COACH

My view of fitness changed on 2013 when I was introduced to Crossfit. Like many, it immediately had my attention. I became a coach because I saw the positive impact it had on my physical and mental health, so I wanted to pass that on to others. I work a full time job and am married to an amazing woman who does Crossfit with me. I also have three great kids who I cant convince to do Crossfit with me. Kids. Aside from spending time with my family and friends, I enjoy coaching others in fitness, living a mostly healthy lifestyle, and am an avid Steelers fan. Go Steelers!

Currently, I hold a Crossfit Level-2 certificate and my goal as a coach is to continue learning, weather through Crossfit or other effective methods. Physical and mental health go hand in hand with one another, and I believe exercise is the perfect medicine for both.

CERTIFICATIONS

CrossFit Level 1 Certification

DENNIS FENRICH

OWNER/HEAD COACH

I’ve been working in the fitness industry since 2002. I started training myself when I was 15, started eating right when I was 21, and started training people when I was 26. I’ve been passionate about taking care of my body and living a healthy lifestyle for over 25 years now.

My belief is that every one of us should know how to take care of our bodies. I’ve spent the majority of my life working with a wide range of people to help them do just that. From 14 to 82 years young, college athletes to double knee replacement patients, to people who wanted weight loss to people who needed weight gain. Over the past 16 years I’ve accumulated roughly 70,000 hours either doing, teaching, or learning about health and fitness. All that time invested has helped me have an incredible clear understanding of how to work with people and coach them to their health and fitness goals.

NASM-CPT, CES, CF-L2

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

WE WANT TO ANSWER THEM!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to hear from you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class or $15 for multiples

OUR Information:

Location:

11948 Farmington Rd, Livonia, MI 48150, United States

PHONE:

GIVE US A CALL
+1(734)787-1125

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.