North Industry – Home Workout
Warm-up
6 S. Inch Worms
12 Spider-Man’s w/Rotation
18 Bicycles
21 Jumping Jacks
Strength
4x
10-20 Deficit Pushups
10/10 DB Rows
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Burpees
6 S. Inch Worms
12 Spider-Man’s w/Rotation
18 Bicycles
21 Jumping Jacks
4x
10-20 Deficit Pushups
10/10 DB Rows
AMRAP 7
Burpees