North Industry – Home Workout
Warm-up
3 Rounds
20 Hand Plank Shoulder Taps
12 Spider-mans w/Arm Circles
8 Breathing Sit-ups
Strength
A. 4xMax
HS Hold
Rest as needed
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1:1
DB Clean & Jerks
Sit-ups