1/15/21
North Industry – Home Workout View Public Whiteboard Warm-up 1 Rounds 10 Stationary Inch Worms 20 Wall Frogs 20 Lateral Leg Swings 20 Glute Bridges 20 High Knee Pulls 20 Russian Twists Strength 4×10/10 Pistols/Bulgarian Split Squats Metcon Metcon (Time) 6 Rounds 16 Squat Jumps OtDB 8 Burpee Jump Lunges